I've been introduced to a whole new world where my supplements are my food. Much in thanks to my friend Nathan whom introduced me to Ray Peat cult following (more…
My dry vitamin shampoo to combat hair loss
I have been indoctrinated with the "you got the balding gene" talk. Male pattern baldness is a well ingrained theory but it's still a "theory". Women experience hair loss too!…
My first batch of lye soap
A few months back I turned over a bottle of shampoo to read the ingredients. It was a shock to see all the chemicals in the soap! I started researching…